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HEALTH COACHING PROGRAMS

Our Outsmart Your Genes Coaching programs are tailored to your specific needs and goals. And just like your genetic profile, every coaching relationship is unique.

1:1 Coaching
Outsmart Your Genes

Unlock the secrets of your DNA and get ready to transform your body and mind.

 

You will always have the genes you were born with, but our genes react to their environment, responding to what you eat and drink, how you think, how you sleep, and how you respond to stress.

 

Genetics loads the gun, but your environment (diet, stress, lifestyle) pulls the trigger.

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This unique program combines genetic insights, lifestyle design, and health coaching.

  • How does a DNA test optimize my health?
    It will give you important clues about how to design your diet and lifestyle for a lower probability of disease and a longer healthspan. It also provides a shortcut to the long road of trial and error that many people experience when they start making healthy changes.
  • How will health coaching help once I get my DNA report?
    DNA testing is just the starting point. Although you will discover many valuable insights, what many people need support with is taking action on their results. Behaviour change is hard, and it's a very personal experience. Most people don't have the tools. resources or knowledge of how health behaviour change works for them.
  • Can you outsmart your genes without doing a DNA test?
    Yes, but it's a more generalized approach. You can still make targeted lifestyle changes based on the latest science that will improve your overall health and well-being.
  • What about Oura rings, Whoop straps and Apple watches?
    It’s important to note the difference: DNA testing is focused on your genetic tendencies or predispositions, and wearable data provides important feedback about how your lifestyle is working for you in real time. Both can play an important role in maximizing your health potential.
  • What if you already have your DNA results?
    Many clients have already invested in DNA testing, but they have not yet taken action on the results. Often they are overwhelmed by the information, or simply don’t know where to start with implementation. We will work with your existing results to create a personalized coaching program.
  • Do you offer in-person or virtual sessions?
    I offer in person sessions for those in the Toronto area and serve clients virtually across Canada and the USA.
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Are you ready to Outsmart your Genes?

 

This program is for you if you want personalized insights to maximize your health potential.  Learn how to match your genetic makeup with the right lifestyle choices, and get expert support as you integrate healthy changes.

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What you get: 

1 DNA testing kit

1 x 60 minute Assessment meeting

1 x 90 minute Review meeting

1 x 90 minute Lifestyle design meeting

 

Option to add a Health Coaching session or a custom Coaching package (4, 6 or 12 x 60 minute sessions) 

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1:1 Health Coaching

Are you ready to change?

 

If you want a higher level of heath and wellbeing you have to be ready to change your mindset and focus on the necessary  behaviour changes to set yourself up for success.   Only by taking full responsibility will you be able to reach the level of motivation, engagement, and capacity to be successful.

 

A custom coaching package is for you if want support and accountability when implementing healthy changes.  How many times have you thought, I need to eat better, I need to get more sleep, or I need to get back to working out.   Most of us know we need to change, but we don’t know where to start, how to start, or how to get back on track when life gets in the way of our best intentions.

 

Change isn’t easy, but it is possible when you have the right support.  I’ll help you identify challenges and blind spots that are preventing change so you can take that important step from knowing to doing.

 

Custom packages:

4 x 60 minute sessions

6 x 60 minute sessions 

12 x 60 minute sessions 

 

Custom coaching packages also include email support and expert resources.

1: 1 Lifestyle Design

Redesign your lifestyle to look, feel and age better.   Discover the powerful effect changes to everyday habits can have on your total wellbeing.    

 

A Lifestyle Design package is for you if you’re looking for a combination of wellness education, practical resources and coaching.

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Rejuvenate Your Lifestyle

Learn and incorporate proven ways to slow down aging.

(6 x 60 minute sessions)

 

Recharge Your Lifestyle

Learn how to manage your energy (physical, mental and emotional) for improved resiliency. 

(4 x 60 minute sessions)

Detox your Lifestyle

Learn how to clean up your diet and lifestyle

(4 x 60 minute sessions)

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Group Coaching

A Group Health Coaching package is for you if you’re looking to recalibrate your daily habits and routines in a supportive group format.   

 

In this program we combine the power of evidence based lifestyle changes and Health Coaching.    

 

Topics include:

Eating for health and healing

Sleep optimization

Cultivating resilience

The power of exercise

 

How it works:

1 hour weekly sessions via Zoom for 8 weeks

Includes email support and resources 

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Corporate

With 10+ years experience working with senior executives, J Wellness offers executive health coaching to help busy professionals  feel and perform better at work.

 

We also produce custom webinars, workshops and presentations.

 

Webinars - 60 minutes on a variety of topics related to lifestyle optimization.

Workshops - 90 minute to full or half-day sessions. Content is customized based on your needs.

Speaking - Book Jocelyn for a speaking engagement or to be a guest on your Podcast.

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Book a discovery call to learn more.

FREQUENTLY ASKED QUESTIONS

  • How does a DNA test optimize my health?
    It will give you important clues about how to design your diet and lifestyle for a lower probability of disease and a longer healthspan. It also provides a shortcut to the long road of trial and error that many people experience when they start making healthy changes.
  • How will health coaching help once I get my DNA report?
    DNA testing is just the starting point. Although you will discover many valuable insights, what many people need support with is taking action on their results. Behaviour change is hard, and it's a very personal experience. Most people don't have the tools. resources or knowledge of how health behaviour change works for them.
  • Can you outsmart your genes without doing a DNA test?
    Yes, but it's a more generalized approach. You can still make targeted lifestyle changes based on the latest science that will improve your overall health and well-being.
  • What about Oura rings, Whoop straps and Apple watches?
    It’s important to note the difference: DNA testing is focused on your genetic tendencies or predispositions, and wearable data provides important feedback about how your lifestyle is working for you in real time. Both can play an important role in maximizing your health potential.
  • What if you already have your DNA results?
    Many clients have already invested in DNA testing, but they have not yet taken action on the results. Often they are overwhelmed by the information, or simply don’t know where to start with implementation. We will work with your existing results to create a personalized coaching program.
  • Do you offer in-person or virtual sessions?
    I offer in person sessions for those in the Toronto area and serve clients virtually across Canada and the USA.

Have a question I didn't answer?

Send me a message. I'd love to connect.

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